Weigh In record (no journal entry) for 24 March 2019
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106.9 kg
Lost so far: 6.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.85g | Prot: 98.52g | Carbs: 172.29g.
Breakfast: Omelete ou Ovos Mexidos, Café com Açúcar. Lunch: Alface de Folha Verde, Pernil Assado, Feijão Carioca Cozido, Arroz Branco. Dinner: Carne Louca, Alface, Feijão Carioca Cozido, Arroz Branco. more...
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Losing 0.7 kg a Week
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laudiceiaramos's Weight History
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