Hansigunadi's Journal, 29 Jan 18

Hansigunadi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2018

68.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2018:

907 kcal

Fat: 48.34g | Prot: 78.21g | Carbs: 39.87g. Breakfast: Cod Liver Fish Oil, Doughnut. Lunch: Fried Chicken No Coating (Skin Eaten), Fried Egg, Fried Egg. Dinner: Sportindo Prostar 100% Whey Protein, Chicken, Tahu Kukus/Mentah, Dim Sum Siomay, Chinese Fish Ball. more...

1725 kcal

Exercise: Sleeping - 15 minutes, Resting - 23 hours and 45 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hansigunadi's Weight History

View Complete History

Hansigunadi's Journal, 29 Jan 18

Submit a Comment

Hansigunadi's Weight History