Weigh In record (no journal entry) for 12 July 2010
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72.3 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 37.07g | Prot: 38.31g | Carbs: 206.07g.
Breakfast: orange juice, French Vanilla Liquid Coffee Creamer, Turkey Bacon, whole wheat toast, Sugar Free Peach Preserves, Fiber Supplement, sugar, Coffee, oatmeal. Lunch: coke, French Fries (Small), mcdouble. more...
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2383 kcal
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Exercise:
Desk Work - 10 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Standing - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 55 minutes. more...
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Gaining 1.1 kg a Week
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