Weigh In record (no journal entry) for 08 November 2012
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101.3 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2012:
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1912 kcal
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Fat: 56.14g | Prot: 67.85g | Carbs: 292.28g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: turkey club sandwich. Dinner: Roasted Garlic Chicken Pizza. Snacks/Other: 3 Musketeers (Fun Size), 3 Musketeers (Fun Size), Chewy Trail Mix Bars - Fruit & Nut, Diet Coke (Can). more...
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3554 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Walking (brisk) - 6.5/kph - 14 minutes, Running - 10/kph - 14 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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