Weigh In record (no journal entry) for 25 March 2019
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58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 28.01g | Prot: 84.19g | Carbs: 88.82g.
Breakfast: Air, Nestle Bear Brand Milk. Dinner: Pepaya, Perkedel Kentang, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan Bawal, Melon, Teh Manis, Tahu Isi, Dimsum. more...
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1679 kcal
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Exercise:
Zumba - 40 minutes, Resting - 18 hours and 57 minutes, Sleeping - 4 hours and 23 minutes. more...
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steady weight
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Ciasamual's Weight History
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