Weigh In record (no journal entry) for 25 March 2019
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45.6 kg
Lost so far: 1.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 47.54g | Prot: 80.82g | Carbs: 135.46g.
Breakfast: Labu, Pisang, Telur Rebus, Pisang. Dinner: Ikan Bandeng, Kurma, Pecel, Daun Singkong. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jeruk. more...
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Losing 0.2 kg a Week
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dee_thalib's Weight History
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