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alhamdulillah bergeser lagi 4 ons..jd 71.6 kg..progres yg baik...seneng deh..
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 28.29g | Prot: 72.90g | Carbs: 181.57g.
Breakfast: Selada Kol, Quaker Instant Oatmeal, Telur Rebus, Tropicana Slim Susu Low Fat, Pepaya. Lunch: Finna Sambal Pedas, Cap Cay Kuah, Nasi Putih, Opor Ayam, Rendang, Royco Royco Ayam, Ikan Tongkol, Sawi Dimasak (dari Segar). Snacks/Other: Sirup, Jambu Air, Martabak Telur. more...
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2195 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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desy herawati's Weight History
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