yaching6868's Journal, 25 Mar 19

Weigh In record (no journal entry) for 25 March 2019

61.5 kg Lost so far: 1.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

665 kcal

Fat: 21.93g | Prot: 34.84g | Carbs: 86.20g. Breakfast: 乾麵, 蔬菜湯（低鈉，加水）. Dinner: 青花菜, 桂冠燕餃, 紫菜蛋花湯. Snacks/Other: 養樂多養樂多, 拿鐵咖啡. more...

1882 kcal

Exercise: 核心肌群 - 15 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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yaching6868's Weight History