Weigh In record (no journal entry) for 25 March 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 22.22g | Prot: 39.04g | Carbs: 160.49g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Energen Energen. Lunch: Kerupuk Beras, Sambal Goreng, Ikan Tongkol Goreng, Pare, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Ubi Jalar (Manis), Kue Bolu. Snacks/Other: Biji Wijen Kering Utuh, Pisang Molen. more...
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1899 kcal
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Exercise:
Standing - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Erfysusono's Weight History
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