Weigh In record (no journal entry) for 25 March 2019
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 66.96g | Prot: 97.24g | Carbs: 71.50g.
Breakfast: 玉米筍, 大成 黃金脆皮雞腿排, 7-11 熱美式(大), 水煮蛋, 藍莓. Lunch: 白飯, 牛柳（瘦肉，0.5厘米脂肪）, 四季豆, 炒菠菜, Kirkland 鮭魚排. Dinner: 滷蛋, 牛肉麵, 素雞, 海帶. Snacks/Other: 7-11 熱美式(中), Costco 無調味綜合堅果. more...
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Losing 0.7 kg a Week
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