Weigh In record (no journal entry) for 25 March 2019
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 71.20g | Prot: 113.09g | Carbs: 26.21g.
Breakfast: 手撕包菜, 花蓮綠農場 有機奇亞籽, easiyo 希臘原味無糖優格, 紅龍 澳洲純牛肉漢堡片, 荷包蛋. Lunch: 雞胸肉, 好菇道 鴻喜菇, 甜椒, 花椰菜, 荷包蛋, 紅龍 澳洲純牛肉漢堡片. more...
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Gaining 4.2 kg a Week
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