Weigh In record (no journal entry) for 25 March 2019
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68.9 kg
Lost so far: 9.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 27.24g | Prot: 72.89g | Carbs: 158.93g.
Breakfast: Ubi Jalar (Manis), Buah Naga. Lunch: Jambu Biji, Ikan Kembung, Mentimun (dengan Kulit), Sayur Asem, Sambal Goreng, Kangkung, Beras Hotel Beras Hitam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Kaldu Ayam, Sup Ayam. more...
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Losing 1.0 kg a Week
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Adheskals's Weight History
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