|
119/68/117
|
63.1 kg
Lost so far: 34.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
4362 kcal
|
Fat: 319.97g | Prot: 291.84g | Carbs: 79.56g.
Breakfast: 光泉 無加糖鮮豆漿, 光泉 無加糖鮮豆漿, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: Costco 哈伐第切片乾酪, 吐司麵包. Dinner: 鮭魚, 紅蘿蔔, 海帶芽, 杏鲍菇, 高麗菜, 植物油, 豉油/醬油, 豬耳朵, 小黃瓜, 萵苣, 金針菇, 鯖魚. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|