Weigh In record (no journal entry) for 25 March 2019
|
90.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 62.61g | Prot: 92.73g | Carbs: 148.05g.
Breakfast: 得意的一天 橄欖油, 炒黃瓜, 豆包, 龍鬚菜, 鮭魚, 水煮蛋, 小番茄（葡萄形狀）, 義美 無糖優酪乳. Lunch: 鳳梨, 豆皮, 炒黃瓜, 炒雞蛋, 炒紅蘿蔔, 炒杏鮑菇, 烤地瓜, 卜蜂 蜜汁燒烤雞腿. Dinner: 素炒西蘭花, 炒杏鮑菇, 鮭魚. Snacks/Other: 豆沙包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cc161935's Weight History
|