Weigh In record (no journal entry) for 25 March 2019
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53.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 31.77g | Prot: 40.75g | Carbs: 162.94g.
Lunch: Tempe Mendoan, Santan, Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jeruk Nipis, Kakao Bubuk (tanpa Gula), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Diabetasol Sweetener, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Apel (tanpa Kulit), Roti, Air Kelapa, Emping Melinjo, Roma Malkist Crackers (3), Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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girlsunicorn's Weight History
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