Weigh In record (no journal entry) for 25 March 2019
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.83g | Prot: 67.01g | Carbs: 100.18g.
Breakfast: Diamond Susu Bebas Lemak, Alpukat. Lunch: Buah Pir, Rendang, Nutrijell Agar-Agar, Telur Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Brokoli. Snacks/Other: Cimory Yogurt Plain. more...
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Gaining 3.5 kg a Week
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