Weigh In record (no journal entry) for 25 March 2019
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67.9 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 61.61g | Prot: 61.70g | Carbs: 158.26g.
Breakfast: Nasi Goreng, Selada Daun Hijau, Tomat Merah, Sari Roti Roti Tawar Gandum. Lunch: KFC French Fries (Regular), KFC Rice, KFC Dada Ayam. Snacks/Other: Jeruk Bali (Merah dan Merah Muda). more...
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steady weight
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icha yoga's Weight History
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