|
dikarenakan 2 hari libur olahraga sehingga tidak ada pelonjakan metabolisme dan pembakaran cadangan lemak 😢
|
72.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 60.05g | Prot: 41.71g | Carbs: 66.94g.
Breakfast: Telur Rebus Lunak, Cahkwe. Lunch: Tumis Kangkung, Telur, Tahu Goreng. Snacks/Other: Roti Goreng, Hatari Malkist Rasa Margarin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Narariaaaa's Weight History
|