Weigh In record (no journal entry) for 25 March 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 43.41g | Prot: 24.67g | Carbs: 161.44g.
Breakfast: Bakwan, Nasi Putih. Lunch: Telur Balado, Tempe Bacem, Nasi Putih. Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Teh Manis, Nescafe Coffee Cream. more...
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Losing 19.4 kg a Week
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bayu zld's Weight History
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