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zapatista
Journal
08 Nov 12
zapatista's Journal, 08 Nov 12
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Weigh In record (no journal entry) for 08 November 2012
99.5 kg
Lost so far:
4.8 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2012:
1302 kcal
Fat: 59.33g | Prot: 93.23g | Carbs: 99.66g.
Breakfast:
Breakfast Burrito.
Lunch:
fruit chicken salad.
more...
2950 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours.
more...
Gaining 10.2 kg a Week
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zapatista's Weight History
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