zapatista's Journal, 08 Nov 12

Weigh In record (no journal entry) for 08 November 2012

99.5 kg Lost so far: 4.8 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2012:

1302 kcal

Fat: 59.33g | Prot: 93.23g | Carbs: 99.66g. Breakfast: Breakfast Burrito. Lunch: fruit chicken salad. more...

2950 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 6 hours. more...

Gaining 10.2 kg a Week


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zapatista's Weight History