leave21004's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

80.9 kg Lost so far: 1.1 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1248 kcal

Fat: 44.36g | Prot: 51.66g | Carbs: 168.23g. Breakfast: 7-11 石安牧場蛋沙拉三明治, 7-11 日式蕎麥風味麵. Lunch: 福記阿薩姆茶葉蛋, 芭樂, 桂格(Quaker) 原片原味大燕麥片, 統一陽光無加糖高纖豆漿. Snacks/Other: 醋（蘋果酒醋）, 義美脆脆果果. more...

2136 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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leave21004's Journal, 25 Mar 19

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