Weigh In record (no journal entry) for 25 March 2019
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 43.86g | Prot: 89.08g | Carbs: 84.74g.
Breakfast: 7-11 茶葉蛋, 義美 無糖黑豆漿, 7-11 和風海藻沙拉. Lunch: 水煮蛋, 雞胸肉, 炒花菜, 炒大白菜. Dinner: 水煮蛋, 糙米飯, 白切雞, 炒花菜. more...
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1915 kcal
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Exercise:
Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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