Weigh In record (no journal entry) for 25 March 2019
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52 kg
Lost so far: 9.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.65g | Prot: 49.02g | Carbs: 45.52g.
Breakfast: Kerupuk Makanan Ringan, Hati Sapi, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Hati Sapi, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 1.4 kg a Week
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NDSantosa's Weight History
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