Weigh In record (no journal entry) for 25 March 2019
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 66.97g | Prot: 79.79g | Carbs: 133.44g.
Breakfast: Permen, Kerupuk Beras, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng, Sayur Campuran, Gula Pasir, Teh Tawar. Lunch: Kerupuk Beras, Sayur Campuran, Telur Rebus, Tempe Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk), Rebo Kuaci Original. Dinner: Permen, Ayam Goreng. Snacks/Other: Rebo Kuaci Original, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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1841 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Washing Dishes - 15 minutes, Cooking - 20 minutes, Cleaning - 10 minutes, Google Fit - 23 hours and 13 minutes. more...
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Losing 0.5 kg a Week
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masmaman's Weight History
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