Weigh In record (no journal entry) for 25 March 2019
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50 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 42.65g | Prot: 50.85g | Carbs: 55.81g.
Breakfast: 南瓜子, 腰果, 桂格(Quaker) 燕麥片, 核桃, 萬歲牌 無調味杏仁果, Kirkland Mozzarella Cheese (28g). Lunch: 豆腐, 白飯, 蒸蛋, 煮熟的紅蘿蔔, 魚, 地瓜葉, 豬皮, 金針菇. Dinner: 安佳 全脂奶粉, 桂格(Quaker) 大燕麥片即沖即食, 核桃, 南瓜子, 乾烤杏仁（無鹽）. more...
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Losing 0.7 kg a Week
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