Weigh In record (no journal entry) for 25 March 2019
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 20.90g | Prot: 59.29g | Carbs: 91.69g.
Breakfast: Boiled Egg, Regular Tofu (with Calcium Sulfate), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Nasi Putih. Dinner: Sun Kara Sun Kara, Ellenka Fiber Creme, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sambal Goreng, Cucumber, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tahu Bacem, Tempe Bacem, Nasi Putih, Sugar, Brown Sugar, SariWangi Teh Asli, Apple Croissants. Snacks/Other: Diamond Non Fat Milk (200ml), Herbalife F1 Nutritional Shake Mix. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grandher's Weight History
|