Weigh In record (no journal entry) for 25 March 2019
|
42.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 31.26g | Prot: 75.18g | Carbs: 118.31g.
Breakfast: HiLo Susu Coklat, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Steak Dada Ayam. Dinner: Oatmeal Cookies. Snacks/Other: Gery Saluut Malkist (Matcha), Kraft Biskuat Coklat, Roma Malkist Crackers (3). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izmi Vrizcha's Weight History
|