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Ga berani nimbang. Cuma kira2 ini berat terakhir sekitar bulan lalu waktu terakhir nimbang 😭
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 43.31g | Prot: 55.95g | Carbs: 138.29g.
Breakfast: Tempe Goreng, Salad Selada dengan Berbagai Macam Sayuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih Nasi 1 Sendok, Pecel. Dinner: Indomie Mi Goreng. Snacks/Other: Lumpia Ayam, Telur Rebus Lunak, Kentang (Daging, tanpa Garam, Direbus). more...
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2043 kcal
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Exercise:
Stair Climber (Stepper) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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RED_dahLIA's Weight History
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