Weigh In record (no journal entry) for 25 March 2019
|
64.8 kg
Lost so far: 1.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 37.38g | Prot: 86.77g | Carbs: 111.50g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Indomilk Cokelat, Roma Biskuit Kelapa, Chiki Chiki Balls Rasa Keju. Lunch: Mie Bakso. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Roma Sandwich Coklat Bon Bon. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|