Weigh In record (no journal entry) for 25 March 2019
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70 kg
Lost so far: 24 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 51.45g | Prot: 65.28g | Carbs: 6.94g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar. Dinner: Tempe Goreng, Ikan Patin, Tumis Kangkung, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 1.4 kg a Week
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Rosika84's Weight History
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