Weigh In record (no journal entry) for 25 March 2019
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58.4 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 22.41g | Prot: 84.54g | Carbs: 94.05g.
Breakfast: Avocados, Egg White. Lunch: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Baby Marrows. Dinner: Woolworths Green Beans, Sweet Red Peppers, Brown Rice, Woolworths Extra Lean Beef Mince. Snacks/Other: St. Dalfour Red Raspberry Jam, Almonds, USN Bluelab 100% Whey Protein, Jungle Oatso Easy Strawberry Yoghurt, Woolworths Long Life Fat Free Milk. more...
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steady weight
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