Weigh In record (no journal entry) for 25 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 42.66g | Prot: 56.81g | Carbs: 264.12g.
Breakfast: Telur Asin, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Anlene Actifit Cokelat. Lunch: Pop Mie Goreng Pedes Gledek. Dinner: Bakso Daging Sapi, Sambal Goreng, Petai, Petai, Daging Bebek, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut, Teh Tarik, Agar-agar Pencuci Mulut, Teh Tarik, ABC Saus Sambal, Pangsit Polos, Sosro S-Tee, Es Teh, Cilok. more...
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Gaining 0.1 kg a Week
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