Weigh In record (no journal entry) for 25 March 2019
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61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 37.41g | Prot: 37.44g | Carbs: 156.17g.
Breakfast: Telur Rebus, Tahu, Cabai Panas, Oncom, Nasi Putih. Lunch: Monde Butter Cookies, Terong Balado, Tahu Goreng, Oncom, Nasi Putih. Dinner: Good Day Cappuccino. more...
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Gaining 3.5 kg a Week
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