snickare_molle1's Journal, 25 Mar 19

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Äntligen börjar det röra på sig igen !

105.6 kg Lost so far: 16.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1913 kcal

Fat: 164.37g | Prot: 96.52g | Carbs: 9.01g. Breakfast: Findus Äkta Majonnäs Originalet, Löskokt Ägg. Lunch: Garant Rostbiff, Rydbergs Räksallad, Tulip Fläskroulad. Dinner: Entrecote, Biggans Béarnaise. Snacks/Other: Löskokt Ägg. more...

370 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 1.4 kg a Week

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snickare_molle1's Journal, 25 Mar 19

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