Weigh In record (no journal entry) for 12 July 2010
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88.7 kg
Lost so far: 1.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 43.83g | Prot: 63.63g | Carbs: 135.87g.
Breakfast: cherries, blueberries. Lunch: Nile Spice Minestrone Soup. Dinner: Avocados, skinless boneless Chicken Breast, panko crumbs, tomato, Minced Garlic, Zucchini, balsamic vinegar, tomato, Cucumber, Red Onions, Light Feta Cheese, Basil. Snacks/Other: coke zero, Lemon Juice. more...
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Losing 1.6 kg a Week
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erin74kr's Weight History
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