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zabiyaka.tina
Journal
25 Mar 19
zabiyaka.tina's Journal, 25 Mar 19
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Weigh In record (no journal entry) for 25 March 2019
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 25 March 2019:
1296 kcal
Fat: 46.44g | Prot: 36.62g | Carbs: 187.78g.
Breakfast:
Fruttis Йогурт 8%.
Lunch:
Белый Хлеб, Фруто Няня Пюре Витаминный Салатик, Окрошка на Кефире.
Dinner:
Кекс с Изюмом, Творожок, Каша Пшенная на Молоке.
Snacks/Other:
Банан.
more...
1483 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zabiyaka.tina's Weight History
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