Weigh In record (no journal entry) for 25 March 2019
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 78.47g | Prot: 48.36g | Carbs: 177.40g.
Breakfast: Buavita Guava Juice, Orang Tua Mintz, Ikan Bandeng Goreng, Tempe Goreng, Nasi Pecel. Lunch: Simba Choco Chips (30g), Bakwan, Ikan Bandeng Goreng, Tahu Goreng, Tempe Goreng, Blewah Melon, Pepaya, Tumis Kangkung, Nasi Putih, Buavita Guava Juice. Dinner: Nasi Pecel, Buavita Guava Juice, Ikan Bandeng Goreng, Tempe Goreng, Bakwan. more...
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Losing 0.7 kg a Week
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