Weigh In record (no journal entry) for 25 March 2019
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 11.96g | Prot: 35.87g | Carbs: 112.07g.
Breakfast: Витьба Fitness Хлопья, Витьба Отруби Ржаные, Овсяная Каша на Воде. Lunch: Витьба Fitness Хлопья, Молоко (1% Обезжиренное), Овсяная Каша на Воде. Dinner: Куриная Грудка Вареная. more...
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Losing 2.1 kg a Week
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a v v e l's Weight History
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