Weigh In record (no journal entry) for 12 July 2010
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117.9 kg
Lost so far: 7.3 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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3005 kcal
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Fat: 121.08g | Prot: 115.49g | Carbs: 368.46g.
Breakfast: orange juice, low fat vanilla yogurt, frozen strawberries. Lunch: sushi. Dinner: cream cheese, sour cream, salsa, chips ahoy cookie, shredded co jack cheese, sargento light string cheese, flour tortilla, feta cheese, chicken breast. more...
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4371 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 4.0 kg a Week
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SKINNY THINKING's Weight History
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