Weigh In record (no journal entry) for 25 March 2019
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63.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 18.34g | Prot: 31.65g | Carbs: 69.58g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Roma Superstar Wafer, Sambal Goreng, Nasi Putih, Telur Rebus, Semur Daging. more...
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Losing 0.4 kg a Week
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fikawziakha's Weight History
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