Weigh In record (no journal entry) for 25 March 2019
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115.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 48.79g | Prot: 119.36g | Carbs: 190.52g.
Breakfast: Pauluns Supermüsli Äpple & Kanel, Banan, Skåne Mejerier Filmjölk 3%. Lunch: Grönsallad med Blandade Grönsaker, Skysås, Kycklingfilé, Ugnsbakad Potatis. Dinner: Kycklingsallad. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Husman, Banan. more...
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Losing 2.3 kg a Week
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Pontus Roos's Weight History
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