Weigh In record (no journal entry) for 25 March 2019
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70.4 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 17.64g | Prot: 38.62g | Carbs: 44.21g.
Breakfast: Ашан Груша Вильямс, Грецкие Орехи. Lunch: Помидоры, Лента Тунец Натуральный, Красный Сладкий Перец, Огурец (с Кожурой). Dinner: Ашан Груша Вильямс. more...
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Losing 0.2 kg a Week
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