Weigh In record (no journal entry) for 25 March 2019
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83.5 kg
Lost so far: 25.3 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.74g | Prot: 80.46g | Carbs: 84.79g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Greenfields UHT Hi-Calcium Low Fat, Greenfields Skimmed Milk (250ml), Ellenka Fiber Creme, Quaker Oat. Lunch: Chicken Liver , Teriyaki Sauce, Green Leaf Lettuce , Roast Beef. Dinner: Bakwan, Nasi Putih, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Snacks/Other: Ellenka Fiber Creme, Greenfields Hi-Calcium Low Fat Milk, Greenfields Low Fat Mochaccino, Papaya. more...
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Losing 1.0 kg a Week
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fannyfun's Weight History
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