Weigh In record (no journal entry) for 25 March 2019
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56.1 kg
Lost so far: 0.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.06g | Prot: 113.01g | Carbs: 103.04g.
Breakfast: Tropicana Sanguinello Orange, ICA Rökt Kalkon, ICA Cream Cheese 9%, Finn Crisp Original, Kaffe. Lunch: Coop Machemix, Tomater, Kokt Äggvita, Livsmedelsverket Avokado, Coop Räkor utan Skal, Risberg Sjögräsnudlar. Dinner: Arla Mellanmjölk 1,5%, Arla Protein Keso, Banan, Fast Sports Nutrition Pancake. Snacks/Other: Finn Crisp Original , Vispgrädde, Ekströms Jacky Chokladpudding, AXA Protein Havregryn, ICA Fryst Mango, XLNT EAA, Arla köket Kesella Naturell Lätt 1%, Arla Protein Keso. more...
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314 kcal
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Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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