Weigh In record (no journal entry) for 09 November 2012
|
110.3 kg
Lost so far: 15.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2012:
|
1654 kcal
|
Fat: 41.62g | Prot: 92.48g | Carbs: 203.11g.
Breakfast: 0,1 % Grassi - Fragole, Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pane Italiano, Sambuca, Pesce Fritto in Pastella, Pasta al Sugo di Carne. Dinner: Pinot Bianco, Mele, Pane Italiano, Condimento per Insalata all'italiana, Filetti di Merluzzo Atlantico, Fagiolini Verdi. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|