Weigh In record (no journal entry) for 25 March 2019
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 100.88g | Prot: 75.33g | Carbs: 247.02g.
Breakfast: Skogaholm Limpa, Kokt Ägg, Kalles Randiga Kaviar. Lunch: Göteborgs Guld Marie, Norrmejerier Mellanmjölk, AXA Havregryn, Norrmejerier Norrgott Normalsaltat, Wasa Husman, ICA Lingonsylt. Dinner: Vispgrädde, Ekströms Frasvåfflor. Snacks/Other: Kokt Ägg, Banan, Gainomax Protein Bar Blueberry. more...
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1187 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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steady weight
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Krillebjörk's Weight History
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