Weigh In record (no journal entry) for 17 March 2019
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.18g | Prot: 80.36g | Carbs: 106.30g.
Breakfast: Susu Murni. Lunch: Kopi Biasa, Pisang, Mentimun (dengan Kulit), Ikan Lele, Nasi Putih. Dinner: Cap Cay Kuah, Ikan, Mentimun (dengan Kulit), Nasi Putih, Ikan Lele. Snacks/Other: Pisang, Bubur Ketan Hitam, Myprotein Impact Whey Protein. more...
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1754 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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rani.ranhae.akp's Weight History
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