Weigh In record (no journal entry) for 25 March 2019
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.08g | Prot: 84.16g | Carbs: 116.89g.
Breakfast: Madu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar). Lunch: Pempek. Dinner: Tropicana Slim Low Fat Milk. Snacks/Other: Myprotein Impact Whey Protein, Garmelia Sakura Steamed Cake. more...
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steady weight
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rani.ranhae.akp's Weight History
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