Weigh In record (no journal entry) for 25 March 2019
|
68.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 45.80g | Prot: 151.96g | Carbs: 62.69g.
Dinner: Green Snap Beans (Drained Solids, Canned), Atkins Chocolate Brownie, Mixed Salad Greens, Poached Egg, Lentils (Sprouted), Mushrooms, Olive Oil, Yellowfin Tuna (Fish) , Cherry Tomatoes. Snacks/Other: Cellucor Cor-Performance Whey [Cinnamon Swirl]. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matt_doha's Weight History
|