Weigh In record (no journal entry) for 25 March 2019
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75 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 12.32g | Prot: 75.79g | Carbs: 38.66g.
Breakfast: Sabu Semilla de Chia, Regimel Yoghurt Natural, Loncoleche Leche Descremada sin Lactosa. Lunch: Pechuga de Pollo (sin Comer la Piel), Lechuga de Hoja Verde, Repollo, Huevo Cocido. Dinner: Palmitos, Van Camp's Atún en Agua. Snacks/Other: Vivo Jalea, Clara de Huevo, Manzana Verde, Colun Yoghurt Batido Light. more...
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Gaining 0.6 kg a Week
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